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Building a Solid Foundation for Non-Monogamy
Introduction
Solid Relationships = Solid Non-Monogamy
Love Maps
Friendship is the Foundation
Exercise: Open-Ended Questions
Extra Credit: Love Maps Cards
Fondness and Admiration
Building a Culture of Appreciation
Exercise: Make a List
Exercise: "I See You" Moments
Extra Credit: Burritos Are My Love Language
Turn Towards Instead of Away
Learn the Language of Bids
Homework: How Do You Make Bids?
Exercise: The Connection Conversation
Extra Credit: The Still Face Experiment
The Positive Perspective
Look for the Good
Exercise: Mental Habits
Exercise: The Benefit of the Doubt
Managing Conflict
Skills to Pay the (Conflict) Bills
Homework: Your Conflict Style
Extra Credit: 6 Skills for Managing Conflict
Exercise: Self Soothing Kit
Make Life Dreams Come True
First Discover "Why," then Figure Out "How"
Exercise: Deep Dreams
Exercise: My Partner's Deep Dreams
Create Shared Meaning
Find Your Shared Meaning
Homework: Rituals and Symbols
Extra Credit: Many Moments of Connection
Trust & Commitment
Restore Trust & Create Commitment
Closing
Go Forth!
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Homework: How Do You Make Bids?
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