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Building a Solid Foundation for Non-Monogamy
Introduction
Solid Relationships = Solid Non-Monogamy
Love Maps
Friendship is the Foundation
Homework: Open-Ended Questions
Extra Credit: Love Maps Cards
Fondness and Admiration
Building a Culture of Appreciation
Homework: Make a List
Extra Credit: Burritos Are My Love Language
Turn Towards Instead of Away
Learn the Language of Bids
Homework: How Do You Make Bids?
Extra Credit: The Still Face Experiment
The Positive Perspective
Look for the Good
Homework: Mental Habits
Managing Conflict
Skills to Pay the (Conflict) Bills
Homework: Your Conflict Style
Extra Credit: 6 Skills for Managing Conflict
Make Life Dreams Come True
First Discover "Why," then Figure Out "How"
Homework: Deep Dreams
Create Shared Meaning
Find Your Shared Meaning
Homework: Rituals and Symbols
Extra Credit: Many Moments of Connection
Trust & Commitment
Restore Trust & Create Commitment
Closing
Go Forth!
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Restore Trust & Create Commitment
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